Bulletproofing the Psyche
Anyone can learn to be more resilient. Bulletproofing the Psyche: Preventing Mental Health Problems in Our Military and Veterans offers an important introduction to the concept of mental fitness training. Anthology editors have pulled together a team of leaders in the fields of security studies, social work, public health, and veterans’ health practice to outline the case for such skills-building. Mental fitness training methods include body-based protocols long used in the treatment sector to rewire brains after trauma. Weaving together personal stories from military veterans and the latest in holistic behavioral medicine research, this book offers a call to action and health for those interested in peak performance.
Brave Strong True
Brave, Strong, True: The Modern Warrior’s Battle for Balance is a practical call to health for America’s modern military warriors and those who support them. With a unique blend of personal narratives and current research, author Dr. Kate Hendricks Thomas explores this question: what if we could train America’s service members to succeed in mental battles as we do in physical ones? Transparent and honest, this book outlines clear strategies – including social support, self regulation, and spiritual practice – for readers to meet the challenge of living purposeful lives. Her research offers a wealth of knowledge and practical guidance for veterans, their family members, military commands, mental health professionals, and everyday citizens who identify with the title “warrior.”
Coming in 2019
What does it mean to be a leader in today’s global knowledge economy? Using humor, science, and more than a few stories, this book will prepare anyone to answer that question. Maintaining balance, focus, and clarity as the pace of life picks up takes intentional training. The modern workplace needs leaders who can balance – not only by optimizing their own performance and resilience, but by teaching their teams to practice mental fitness.