Yoga for Your Stressful Day (Free)!

Yoga for Your Stressful Day (Free)!

I came to yoga as an athlete looking for something fun to try, something new to master, and something to help me bend my unyielding muscles a bit more easily. What I found on the mat changed my life entirely. I found a practice that was about more than my body and my...

Talking Mental Fitness at TEDx

Talking Mental Fitness at TEDx

Stress has a purpose. Stress is opportunity. Learn why! We hear a lot these days about stress and when we do, the conversation often focuses on avoiding it or managing it. What if that isn’t actually useful? To respond well to stress requires optimizing the...

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